About Body Control Studio
Body Control Studio specialises in Body Control Pilates, a method of total physical and mental conditioning that combines precise movement with mindful practice. Classes are designed to build strength, flexibility and body awareness through the principles of the Pilates method.
In addition to pilates classes, Body Control Studio offers yoga classes and craniosacral therapy, available on request. This combination of movement and therapeutic practice supports clients seeking a holistic approach to fitness and wellbeing.
Body Control Studio is registered with the Body Control Pilates Association, the Pilates Foundation and the Register of Exercise Professionals, ensuring instruction meets established professional standards. Whether you're new to pilates or looking to deepen your practice, Body Control Studio offers a welcoming environment for physical and mental conditioning.
Treatments & Pricing
Classes
Matwork Classes
Small group classes using portable equipment with maximum six students.
Private Sessions
Private Lessons
Personalised one-to-one sessions using Reformer, Wall Cadillac, Wunda Chair, and Barrels.
Private Lessons for Two People
Personalised sessions for two people using studio equipment.
Craniosacral Therapy
Therapeutic treatment available on request.
Photos
Frequently asked questions
What services does Body Control Studio offer?
Body Control Studio offers Body Control Pilates, Yoga Classes, and Craniosacral Therapy (available on request). Pilates is a method of total physical and mental conditioning that focuses on both physical and mental wellbeing.
Is Body Control Studio properly qualified and regulated?
Yes, Body Control Studio is a member of the Body Control Pilates Association, the Pilates Foundation, and the Register of Exercise Professionals, ensuring professional standards and accountability.
What is Body Control Pilates?
Body Control Pilates is a method of total physical and mental conditioning developed by Joseph H. Pilates in the early 20th century, combining controlled movements with mindful practice.
Do you offer Craniosacral Therapy?
Yes, Craniosacral Therapy is available at Body Control Studio on request, offering an additional therapeutic option alongside our pilates and yoga classes.
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