About Body Control Pilates
Body Control Pilates offers a comprehensive range of Pilates classes and sessions tailored to different needs and preferences. The studio runs five group classes per week from a dedicated, spacious Pilates studio, with a 90-minute induction session required before joining an existing class. For those seeking more personalised attention, private one-to-one sessions and duet sessions are available, allowing you to work at your own pace with expert guidance.
The instructor is a certified Active IQ Level 3 Body Control Pilates Instructor, trained by Lynne Robinson and the Body Control Pilates team. This qualification includes specialist training in teaching Pilates to clients with osteopenia and osteoporosis, making Body Control Pilates a suitable choice if you're managing bone health alongside your fitness goals.
Pilates is a low-impact exercise discipline that focuses on strengthening and controlled movement. Whether you're new to Pilates or looking to deepen your practice, Body Control Pilates provides a personal, focused approach to help you build strength, improve flexibility, and support your overall wellbeing through mindful movement.
Qualifications & specialties
Specialises in
- Pilates Method
- Stress Management
- Body Awareness
- Core Stability
- Personalized Instruction
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