Body Control Pilates

Category

Fitness & Movement / Yoga & Pilates

Services

• Body Control Pilates
• Contemporary Dance Class
• Tap Dance Class
• Ballroom Dance Class
• Latin Dance Class
• Dance Cardio Class
• Hip-Hop and Street Dance

About Body Control Pilates

Body Control Pilates offers a diverse range of movement and dance classes for children and adults. The studio is accredited by the Royal Academy of Dance (RAD) and the International Society of Teachers' Association (ISTD), delivering classes that follow established syllabi and recognised teaching standards.

The pilates offering includes Body Control Pilates classes for ages 16 and over, available as both group sessions and private one-to-one lessons. For those seeking dance-based fitness, Dance Fit classes provide gentle aerobic routines combined with toning and stretching, suitable for all ages.

The dance programme spans multiple styles and disciplines. RAD Ballet classes run from Tiny Ballet through to Advanced 2 level, following the Royal Academy of Dance syllabus. Contemporary dance classes follow the ISTD syllabus, informed by Release Technique principles. Tap Dance classes focus on rhythm and musicality using the IDTA syllabus, whilst Modern Jazz and Musical Theatre classes incorporate jazz technique, freestyle movement, dancing, singing and acting. For adult learners, Ballroom, Latin and Salsa classes teach steps and social dances. The studio also offers an exciting blend of dance and acrobatics through Acro classes, as well as Hip-Hop and Street Dance for children and adults.

Whether you're looking to build core strength through pilates, explore a specific dance style, or enjoy fitness through movement, Body Control Pilates provides structured, syllabus-based tuition across a wide range of ages and abilities.

Contact

• Website: https://northamptonshiredance.co.uk
• Phone: 07894593397
• Email: [email protected]
• Location: Tel: 07894 593 397, Northamptonshire, NN6 6DD, East Midlands, England