About Body Conscious
Body Conscious offers a holistic range of movement, bodywork, and wellbeing practices designed to support physical and mental health. The studio provides daily Qigong and Tai Chi classes alongside yoga, creating a foundation for mindful movement and energy cultivation. For those seeking hands-on treatment, Body Conscious offers traditional Thai massage, bodywork, and reflexology to ease tension and promote relaxation. The practice extends to breathwork sessions, Buddhist meditation classes, and counselling, supporting clients looking to deepen their mindfulness and emotional wellbeing. Life coaching and addiction recovery support are also available for those navigating personal change. Whether you're drawn to movement-based practice, therapeutic massage, or contemplative work, Body Conscious provides a welcoming space for integrated wellness.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Mobility
- Strength
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