About Body Aware Pilates Studio
Body Aware Pilates Studio offers a comprehensive range of movement and therapeutic services designed to improve posture, mobility, and recovery. The studio specialises in reformer pilates and clinical pilates reformer classes, alongside chair-based pilates sessions that work to enhance alignment and functional movement. For those seeking complementary therapy, sports massage and soft tissue treatment are available to address injury and discomfort.
The studio also offers aerial silks classes for clients interested in dynamic movement practices. All pilates instruction is delivered by a qualified remedial and rehabilitation therapist certified by Polestar Pilates UK, with professional credentials including L.S.S.M. dip (hons) and L.C.S.P. (Phys). This combination of qualifications and specialist training ensures a therapeutic approach to both class-based and one-to-one sessions.
Beyond regular classes, Body Aware Pilates Studio runs events, workshops and retreats, providing opportunities for deeper exploration of movement and wellness. Whether you're looking to improve posture through reformer and chair classes, recover from soft tissue injury, or develop strength and control through specialised pilates training, the studio offers a body-aware approach to fitness and rehabilitation tailored to individual needs.
Qualifications & specialties
Specialises in
- Sound baths
- Relaxation techniques
- Holistic healing
- Emotional balance
- Mental clarity
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