About Body & Spirit
Body & Spirit brings together a community of practitioners offering a wide range of nurturing experiences designed to support your physical and emotional wellbeing. The space is home to yoga and pilates classes, including Clare's Pilates and Yamuna® Body Rolling, alongside meditation group classes for those seeking mindfulness and calm. Energy healing services include Reiki, sound baths, and sound healing practices. For those navigating life transitions, Body & Spirit offers pregnancy and postnatal acupuncture, ante and postnatal classes, and general counselling sessions. The business also hosts women's circles and The Discovery Programme. Whether you're looking to build strength and flexibility, explore energy work, or access talking therapy and community support, Body & Spirit provides a welcoming environment for holistic health and personal growth.
Qualifications & specialties
Specialises in
- Pilates
- Yamuna® Body Rolling
- Meditation
- Ante & Postnatal Exercise
- Dance and Choreography
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