Body and Soul Yoga

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Outdoor and Park Yoga
  • Bootcamp Class
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Forest Bathing Session (Day)

Body and Soul Yoga in Elm Park offers mindfulness and yoga classes focused on enhancing well-being and promoting relaxation in a supportive community.

About Body and Soul Yoga

Body and Soul Yoga offers a varied programme of yoga and wellness classes combining classic Hatha with flowing Dru sequences. Classes are available both in person and online via Zoom, making it easy to join from home or attend a session locally.

The range includes traditional yoga classes, outdoor mat yoga during warmer months, and specialist sessions such as chair-based and standing yoga, backcare yoga for those with back concerns, and one-to-one personalised programmes delivered via Zoom. Beyond yoga, Body and Soul Yoga also runs meditation group classes, breathwork sessions, and forest bathing experiences. Bootcamp classes and sound healing sessions including ocean and chakra sound baths are also part of the offering.

Whether you're new to yoga, managing back issues, or looking to deepen your practice through meditation and breathwork, Body and Soul Yoga provides accessible, flexible options to support your wellness journey.

Contact

View Body and Soul Yoga on EmberST8