About BOD Studios, Reformer Pilates and Physiotherapy, Cardiff
BOD Studios offers Reformer Pilates and physiotherapy in Cardiff, combining movement expertise with a physio-led approach. The studio runs group Reformer Pilates classes at two levels—BOD Begin & Flow for those new to the method, and BOD Dynamic for those ready for greater intensity—alongside one-to-one sessions tailored to your individual goals, movement patterns, and body needs.
Beyond regular classes, BOD Studios provides a structured movement screen called the BOD Body Check-In, which assesses your flexibility, mobility, and strength to inform your training. Mat Pilates is also available, offering an alternative to reformer-based work. The studio extends its services to corporate clients, designing wellbeing experiences aimed at helping staff move better and feel stronger.
Whether you're starting your Reformer Pilates journey, seeking one-to-one guidance, or looking to bring movement and wellness into your workplace, BOD Studios combines professional oversight with an accessible, beginner-friendly approach.
Treatments & Pricing
Reformer Pilates
Small group classes with physio-led oversight, beginner friendly
BOD Body Check-in
One session assessment
Private Classes
1:1 Reformer Pilates
1:2 Reformer Pilates
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Frequently asked questions
What Reformer Pilates classes do you offer?
BOD Studios offers group Reformer Pilates classes at two levels: BOD Begin & Flow for those starting out, and BOD Dynamic for more advanced practitioners. All classes benefit from physio-led oversight to ensure you're moving safely and effectively.
Do you offer one-to-one sessions?
Yes, BOD Studios provides 1:1 Reformer Pilates sessions that are tailored to your individual goals, movement patterns, and body needs.
What is the BOD Body Check-In?
The BOD Body Check-In is a structured movement screen designed to assess your flexibility, mobility, and strength, helping you understand your starting point before beginning classes.
Do you work with corporate groups?
Yes, BOD Studios offers Corporate Wellbeing Experiences designed to help staff move better, feel stronger, and connect outside of work.
How can I get started if I'm new to Reformer Pilates?
BOD Studios offers an Intro Offer of 3 classes for £54, which is a beginner-friendly way to start your Reformer Pilates journey with small group classes and physio-led oversight.
Do you offer Mat Pilates as well as Reformer Pilates?
Yes, BOD Studios offers both Reformer Pilates and Mat Pilates classes and sessions.
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