About Blue Waves Counselling
Blue Waves Counselling offers compassionate, trauma-informed support for people navigating grief, loss, and life transitions. Kate specialises in bereavement counselling, working with clients through a range of losses including bereavement, loss by suicide, pet bereavement, and miscarriage. She takes an anti-discriminatory, neurodiversity-affirming approach and has experience supporting those dealing with PTSD, anxiety, and depression.
Services include general counselling sessions, online counselling via Zoom, and the Rewind Technique—a gentle approach that reduces the emotional intensity of distressing memories without requiring clients to discuss them in detail. Whether you're seeking support in person or online, Blue Waves Counselling provides a safe, confidential space to process difficult emotions and move forward through challenging times.
Treatments & Pricing
Grief and Loss Counselling
Support for bereavement, loss, and life transitions
Bereavement Counselling
Loss by Suicide Counselling
Pet Bereavement Counselling
Miscarriage Counselling
Chronic Health Conditions Counselling
Adult-Diagnosed ADHD Counselling
Divorce/Separation Counselling
Infertility Counselling
Empty Nest Syndrome Counselling
Estrangement Counselling
Retirement Counselling
Pre-Trial Therapy
PTSD Counselling
Trauma Counselling
Anxiety Counselling
Depression Counselling
Rewind Therapy
Gentle technique reducing emotional intensity of distressing memories
In-Person Counselling
Online Counselling
Sessions via Zoom with flexible scheduling
Telephone Counselling
Email Counselling
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Frequently asked questions
What types of counselling does Blue Waves Counselling offer?
Blue Waves Counselling offers general counselling sessions, bereavement counselling, online counselling via Zoom, and the Rewind Technique—a gentle approach that reduces the emotional intensity of distressing memories without requiring detailed discussion of them.
I'm grieving a loss. Can you help?
Yes, Kate specialises in grief and loss counselling and supports people experiencing bereavement, loss by suicide, pet bereavement, miscarriage, and other life transitions. She takes a trauma-informed and compassionate approach to help you through this difficult time.
Do you offer online sessions?
Yes, Blue Waves Counselling offers online counselling through Zoom, so you can access support from home. Kate is also based near Exeter in Sowton, Devon, if you prefer in-person sessions.
What is the Rewind Technique?
The Rewind Technique is a gentle therapy method offered by Blue Waves Counselling that helps reduce the emotional intensity of distressing memories without needing to discuss them in detail.
Do you work with anxiety, depression, and trauma?
Yes, Kate is trauma-informed and works with PTSD, anxiety, and depression. She also takes an anti-discriminatory and neurodiversity-affirming approach to her counselling practice.
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