Blossom with Rosie

Personal Trainers in Derbyshire

Category

Fitness & Movement / Personal Trainers

Services

  • Reformer Pilates
  • Strength Training PT
  • Personal Training
  • Menopause Coaching
  • Lifestyle Advice Osteopathy and Chiropractic

Blossom with Rosie offers menopause health coaching and small group personal training for women aged 40 and above in Derbyshire.

About Blossom with Rosie

Blossom with Rosie offers personalised strength training and menopause coaching for women aged 40 and over. Whether you're looking for one-to-one sessions, small group classes with a maximum of six women, or online training, Rosie tailors her approach to fit your real life. Sessions combine practical strength work with nutrition strategies that target hormonal balance and lifestyle tools designed around your needs. Training is available both in-person and online, giving you flexibility in how you work towards feeling stronger and more confident during this important life stage.

Contact

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