About Blossom with Rosie
Blossom with Rosie offers personalised strength training and menopause coaching for women aged 40 and over. Whether you're looking for one-to-one sessions, small group classes with a maximum of six women, or online training, Rosie tailors her approach to fit your real life. Sessions combine practical strength work with nutrition strategies that target hormonal balance and lifestyle tools designed around your needs. Training is available both in-person and online, giving you flexibility in how you work towards feeling stronger and more confident during this important life stage.
Qualifications & specialties
Specialises in
- Menopause health coaching
- Small group personal training
- Strength training
- Wellness support
- Confidence building
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Services
Reformer PilatesStrength Training PTPersonal TrainingMenopause CoachingLifestyle Advice Osteopathy and Chiropractic