About BKY Coaching Limited
BKY Coaching Limited works with women to build strength, confidence, and performance across training, nutrition, and mindset. Whether you're preparing for Hyrox, chasing a strength personal best, or training for hybrid races, the coaching is tailored to your event, strengths, weaknesses, injury history, and schedule.
Services include one-to-one personal training sessions, fully tailored online performance coaching that goes far beyond gym work, and custom strength training programming. BKY also offers weekly Hyrox fitness classes, alongside performance-focused nutrition guidance designed to fuel training and recovery—emphasising foods you actually enjoy rather than restrictive dieting.
The approach covers nutrition, sleep hygiene, stress management, time management, and mindset work, recognising that real-life demands like work schedules and life balance matter just as much as training itself. This is coaching built around you, not a one-size-fits-all programme.
Treatments & Pricing
Performance Coaching
Fully personalised 1:1 online coaching for strength, Hyrox, ATHX, hybrid races, and athletic goals
The HYROX Plan
Periodised 8 or 12 week plan to get race ready for Hyrox
Performance Coaching
Custom Training Programming
Tailored programming built for your event, strengths, weaknesses, injury history, and schedule
Performance-Focused Nutrition
Nutrition coaching to fuel training, recovery, and output without restrictive dieting
Strategic Conditioning & Engine Development
Conditioning training to build race-ready fitness beyond general fitness
Recovery, Stress, and Lifestyle Optimisation
Optimisation of recovery, stress, and lifestyle to ensure training effectiveness
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Frequently asked questions
What does a 1:1 personal training session include?
A 1:1 PT session is 50 minutes face-to-face and costs £45. It's ideal whether you're looking for help learning how to use gym equipment or want tailored guidance on your training.
Do you offer online coaching?
Yes, BKY Coaching offers fully tailored 1:1 performance coaching online, which covers far more than just gym training—including nutrition, sleep, stress management, and mindset.
What is your approach to nutrition coaching?
The nutrition guidance focuses on performance-focused nutrition to fuel training, recovery, and output, rather than restrictive dieting—so you can eat foods you actually enjoy.
Do you run Hyrox training classes?
Yes, BKY Coaching runs weekly Hyrox training classes in Wiltshire. Custom training programming is built specifically for your event, strengths, weaknesses, injury history, and schedule.
Who is this coaching for?
BKY Coaching specializes in coaching women to perform at their best, whether you're chasing a strength personal best, preparing for Hyrox or hybrid races, or want to become a stronger, fitter, more resilient athlete.
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