About Better Your Life
Better Your Life is a specialist anxiety therapy practice offering evidence-based treatment for adults, teenagers and workplaces. As a Master Practitioner of Neuro Linguistic Programming trained in neuroscience, the therapist draws on NLP, hypnotherapy, Timeline Therapy and Emotional Freedom Techniques (EFT) to help clients overcome anxiety and build resilience.
Sessions are tailored to individual needs and delivered both one-to-one and in group settings. The practice offers popular Walk and Talk therapy sessions focused on anxiety, as well as 90-minute Nervous System Reset sessions that combine NLP, neuroscience, hypnosis and nervous system therapy approaches. Cognitive Behavioural Therapy is also incorporated where it supports your treatment goals.
Better Your Life works with clients aged 11 and above, providing accessible support across a range of presentations. Beyond individual therapy, the practice also delivers stress and burnout training for businesses and keynote speaking on anxiety management, bringing professional expertise to organisational wellbeing.
Whether you're seeking personal therapy to manage anxiety, or your workplace needs support with staff wellbeing, Better Your Life offers a personalised, multi-modal approach grounded in contemporary neuroscience and proven therapeutic techniques.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety Management
- Wellbeing Coaching
- Public Speaking Coaching
- Guided Walking Meditation
- Aromatherapy
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