About BethanDaviesFitness
BethanDaviesFitness offers one-to-one personal training and online health and fitness coaching, with options to train from home with minimal equipment or attend local classes. The service includes strength training, nutrition guidance, and mindset work to build motivation and support lasting change.
Blwch Sauna, a mobile sauna experience based in Ceredigion, complements the fitness offering with post-recovery sauna sessions. Together, these services create a holistic approach to fitness and wellness, helping clients achieve sustainable results through personalised coaching and recovery support.
Treatments & Pricing
Commit to it Group Coaching
Group coaching with live streamed sessions, nutrition guidance, and bi-weekly check-ins.
1-2-1 Coaching
Personalised training program with bespoke plan, unlimited app support, and regular progress check-ins.
1-2-1 PT Sessions
Individual personal training sessions with limited availability.
Nutrition Guidance
Meal planning advice and nutritional support.
Pre and Postnatal Coaching
Specialised coaching for pregnancy and postnatal periods.
Classes
Fresh Fit Classes
Live exercise classes suitable for all abilities.
Live Streamed Sessions
Group exercise classes accessible online, suitable for everyone.
Strength Dept
Group PT sessions for members only.
Photos
Frequently asked questions
What types of fitness services does BethanDaviesFitness offer?
Bethan Davies offers 1-2-1 personal training coaching, online health and fitness coaching, and fitness classes for both local clients and those training from home with minimal equipment. There's also a strength department available to add to your training.
Can I get nutrition and mindset support alongside my fitness training?
Yes, Bethan provides nutrition advice and mindset work as part of her coaching support, helping you build motivation and move beyond yo-yo dieting patterns.
What is Blwch Sauna and how does it work?
Blwch Sauna is a mobile sauna based in Ceredigion, located at BDFitness headquarters, offering post-recovery sauna experiences as part of the wellness offerings.
Do you offer online coaching or do I need to be local?
Bethan offers online health and fitness coaching, so you can train from home with minimal equipment. If you're local, you can also attend in-person classes or access the strength department.
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