About Beth Lea Pilates
Beth Lea Pilates offers a welcoming range of movement and wellness classes designed to suit different needs and experience levels. The studio specialises in pilates, with mat-based classes drawing on the exercises developed by Joseph Pilates, as well as reformer pilates sessions. Alongside pilates, Beth Lea teaches a variety of yoga classes including Gentle, Hatha, Dynamic and Yin styles, each bringing its own approach to strength, flexibility and mindfulness.
For those seeking a more therapeutic approach, shiatsu massage is available. Originating in Japan, shiatsu is a gentle type of massage based on traditional Chinese philosophy, offering a complementary way to support physical wellbeing alongside movement practice.
Beth Lea also offers private, one-to-one sessions in reformer pilates or shiatsu, tailored to your individual needs and goals. Whether you're looking to build strength and flexibility, explore different yoga traditions, or experience the benefits of therapeutic massage, Beth Lea Pilates provides a personalised approach to fitness and holistic wellness.
Qualifications & specialties
Specialises in
- Mat Pilates
- Yoga
- Shiatsu
- 1-1 Reformer Sessions
- Health and Wellbeing
Know Beth Lea Pilates? Reviews from clients appear here.