About Beth Cox | Core Patterns
Beth Cox | Core Patterns brings together functional movement, yoga, and Pilates to help you rebuild strength and core support. As a fully qualified Yoga Therapist, Restore Your Core® teacher, and Somatic Coach, Beth specialises in pain management, helping people change their movement and mindset to dial down chronic pain through practical, long-term approaches.
Services include yoga and fitness classes such as Core Foundations and Restore Your Core® movement sessions, one-to-one breathwork, sound healing, life coaching, and Acceptance & Commitment Therapy. Beth combines gentle movement, breathwork, and peer support in small, co-created groups, bringing a trauma-informed and holistic perspective to wellness.
Whether you're managing pain, seeking to strengthen your core, or looking for guidance on your wellness journey, Core Patterns offers personalised support tailored to your needs.
Treatments & Pricing
Movement
Core Foundations
Gentle, intentional movement to rebuild support and move with greater ease using yoga, Pilates, and functional movement.
Restore Your Core®
Functional core work retraining deep support muscles to protect back and pelvis through mindful movement and awareness.
Free Taster Class
Online Classes
Live online sessions or recorded class recordings available.
Breathwork
Breathing techniques to build core strength and support.
Support Groups
Movement & Connection
Peer support group for women with hypermobility and persistent pain combining gentle movement, breathwork, and peer support.
One-to-One Consultation
Personal consultation to discuss pain and movement patterns.
Pain Coaching
Coaching to help reduce effects of persistent pain and regain movement.
Photos
Frequently asked questions
What qualifications does Beth have?
Beth is a fully qualified Yoga Therapist, Restore Your Core® teacher, and Somatic Coach. She has completed extensive training in Pain Education, Acceptance and Commitment Therapy for chronic pain, and trauma-informed approaches.
What services does Core Patterns offer?
Core Patterns offers yoga classes, fitness classes, life coaching, breathwork sessions (1:1), sound healing sessions, and Acceptance & Commitment Therapy. Beth specializes in movement classes including Core Foundations and Restore Your Core®, which combine gentle movement, breathwork, and peer support in small groups.
Who would benefit from working with Beth?
Beth works with people looking to rebuild strength and core support through functional movement, yoga, and Pilates. As a pain specialist, she particularly helps people change their movement and mindset to manage pain, and brings together gentle movement, breathwork, and peer support in her group sessions.
What is Restore Your Core®?
Restore Your Core® is a practical, long-term approach to building strength and function in your body. Beth offers it as a movement class alongside her other offerings at Core Patterns.
Are sessions offered in groups or one-to-one?
Beth offers both formats: she runs small, co-created group classes that bring together gentle movement, breathwork, and peer support, as well as individual 1:1 breathwork sessions.
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