About Best Self Therapy
Best Self Therapy offers psychotherapeutic counselling both online and in person, providing accessible mental health support across the UK and beyond. Whether you're seeking individual therapy, couples counselling, or a more active approach, the practice tailors its services to your needs.
The therapy options include one-to-one counselling sessions, couples therapy with flexible session lengths, and walk and talk therapy across the Wirral. Hypnotherapy is also available for those interested in this approach. For clients who prefer flexibility, online therapy sessions are offered throughout the UK, while in-person appointments are available locally. The practice also offers home visit options for couples therapy, bringing professional support directly to you.
Best Self Therapy uses an integrative counselling approach, blending cognitive and skills-based techniques with mind-body methods, trauma-focused approaches, and deep relaxation to create a personalised treatment plan. This flexible methodology means your therapy is shaped around what works best for you, rather than fitting you into a rigid framework.
Registered with the BACP, the practice is committed to professional standards and ethical practice. Beyond one-to-one sessions, Best Self Therapy also offers online digital courses for those seeking psycho-educational resources.
Whether you're navigating personal challenges, relationship difficulties, or simply seeking professional support, Best Self Therapy provides a welcoming, evidence-informed space to explore your concerns and build lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Couples therapy
- Communication improvement
- Trust rebuilding
- Navigating life transitions
- Neurodivergent support
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