Bernadette

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Fertility Acupuncture
  • Chair Yoga
  • Hatha Yoga
  • Yoga Therapy
  • Pregnancy & Postnatal Acupuncture
  • Pregnancy Massage
  • Indian Head Massage
  • Hot Stone Massage
  • Reiki

Bernadette is an experienced yoga teacher in Lambeth, specializing in Hatha yoga and mindfulness, offering a nurturing environment for all levels.

About Bernadette

Bernadette offers a comprehensive range of yoga, massage, acupuncture and energy healing services tailored to support wellbeing across different life stages and needs.

Yoga forms the heart of the practice, with classes spanning hatha yoga, chair yoga, and yoga therapy delivered both in group and one-to-one settings. Specialised yoga programmes address fertility, pregnancy and postnatal recovery, women's health, and menopause support, recognising that different phases of life call for different approaches. These offerings are underpinned by membership with the British Wheel of Yoga and Birthlight, reflecting commitment to established practice standards.

Therapeutic massage services include pregnancy massage, Indian head massage, and hot stone massage, each designed to ease tension and support physical wellbeing. Fertility acupuncture and pregnancy and postnatal acupuncture complement the yoga offerings, providing targeted support for those navigating conception, pregnancy and early parenthood.

Energy healing through reiki rounds out the menu, drawing on over 20 years of experience as a Reiki Master. Bernadette also holds membership with the CThA, further demonstrating professional grounding in her practice.

Whether you're seeking gentle movement, targeted support during a significant life transition, or hands-on therapeutic care, Bernadette brings depth of experience and a holistic perspective to help you feel better.

Contact

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