About Benjamin Richardson
Benjamin Richardson is a nutritionist offering professional, personalised, science-based nutrition and lifestyle medicine planning and coaching. He provides nutritional therapy initial consultations and lifestyle medicine consultations and coaching, tailored to your individual health goals and priorities.
His approach centres on understanding your unique biology and circumstances. Services include smart diet reviews offering immediate, actionable ways to enhance your diet quality, blood-based biochemistry testing to inform the most impactful positive changes for your health, and fully personalised change programmes. He also works with clients on body composition transformation and testosterone optimisation, recognising that improving muscle and reducing fat is one of the most powerful ways to improve overall health.
Benjamin brings a distinctive background to his practice: he is a Chartered Member of the Chartered Institute of Personnel and Development (MCIPD), having previously worked in HR before transitioning to nutrition. This professional foundation informs his corporate wellness services, where he partners with organisations on employee wellness interventions.
Consultations are available both in person—which he finds builds trust and rapport early—and online, giving you flexibility in how you engage with his services.
If you're looking for nutrition support grounded in science and personalised to your specific health priorities, whether as an individual or as part of a corporate wellness programme, Benjamin Richardson offers a thoughtful, evidence-informed approach to help you achieve meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Nutrition Therapy
- Lifestyle Medicine
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