About Ben Hylands Therapy - Brighton
Ben Hylands Therapy offers individual counselling and psychotherapy, couples and group relationship therapy, and hypnotherapy to help you work through life's challenges. With accreditation from MNCPS, BACP, and NCPS, Ben brings professional expertise to a range of issues including anxiety, depression, trauma, bereavement, self-esteem, and relationship difficulties.
Individual counselling and psychotherapy sessions run for 50 minutes, while couples and group relationship therapy sessions are 50 minutes, typically recommended for 8–12 weekly sessions to build meaningful progress. Hypnotherapy sessions last 55 minutes. Beyond these core offerings, Ben also works with panic attacks, phobias, fears, low confidence, bullying and abuse, and issues around addiction and weight management.
Whether you're navigating difficult relationships, processing loss, managing anxiety or depression, or seeking to build greater self-awareness and resilience, Ben Hylands Therapy provides a compassionate, professional space for personal growth and healing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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