About Ben Belcher
Ben Belcher is a HCPC-registered Occupational Therapist and ACT practitioner with six years of experience, specialising in helping people work with their minds rather than against them. He offers a range of evidence-based therapeutic approaches tailored to support neurodivergent clients in particular.
One-to-one sessions focus on embodiment work, changing your relationship with your inner experience, and parts work through Internal Family Systems (IFS). Ben also provides exposure therapy tailored around your goals and values, helping you expand your comfort zone in ways that feel manageable and meaningful.
Beyond individual work, Ben facilitates weekly embodiment practices—available live or pre-recorded—that combine breathwork, movement, and meditation to help rewire your nervous system and build true self-worth. He also runs weekly online meditation group sessions and monthly workshops designed to help you embody your neurodiverse superpower rather than mask over it.
Ben's approach centres on nervous system regulation and acceptance and commitment therapy, teaching practical tools for releasing self-disapproval and welcoming authentic self-expression. Whether you're seeking one-to-one support, group practice, or a combination of both, his work is grounded in helping you reclaim confidence and work with your unique neurology as a strength.
Qualifications & specialties
Specialises in
- Occupational therapy
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