About Becoming Yourself Therapy
Becoming Yourself Therapy offers UKCP-accredited integrative psychotherapy for individuals and families navigating a range of emotional and relational challenges. Working with anxiety, panic attacks and chronic stress alongside depression, low mood and emotional numbness, the practice supports clients through transitions, trauma and identity questions with a warm, person-centred approach.
The service includes one-to-one general counselling sessions, family and systemic therapy to help families move toward greater calm, connection and cooperation, and specialised support for parents and carers using evidence-informed approaches. Neurodivergent-affirming therapy is offered for clients who are neurodivergent, and the practice is proudly LGBTQIA+ affirmative, creating a safe space for all identities and experiences.
Mood and mental health nutrition is also available, recognising the connection between physical wellbeing and emotional resilience. Whether you're feeling stuck, overwhelmed or disconnected, Becoming Yourself Therapy helps you reconnect with what matters most and move toward greater self-understanding and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Trauma
- Identity
- Neurodiversity
- Family Therapy
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