Becoming Yourself Therapy
Psychotherapists in St Helier
Category
Mental Health & Therapy / Psychotherapists
Services
- General Counselling Session
- Anxiety
- Mood and Mental Health Nutrition
- Family and Systemic Therapy
- Neurodivergent-Affirming Therapy
Becoming Yourself Therapy in St Helier offers integrative psychotherapy for anxiety, trauma, and identity issues, led by UKCP-accredited therapists Danica and Heath Abbott.
About Becoming Yourself Therapy
Becoming Yourself Therapy offers UKCP-accredited integrative psychotherapy for individuals and families navigating a range of emotional and relational challenges. Working with anxiety, panic attacks and chronic stress alongside depression, low mood and emotional numbness, the practice supports clients through transitions, trauma and identity questions with a warm, person-centred approach.
The service includes one-to-one general counselling sessions, family and systemic therapy to help families move toward greater calm, connection and cooperation, and specialised support for parents and carers using evidence-informed approaches. Neurodivergent-affirming therapy is offered for clients who are neurodivergent, and the practice is proudly LGBTQIA+ affirmative, creating a safe space for all identities and experiences.
Mood and mental health nutrition is also available, recognising the connection between physical wellbeing and emotional resilience. Whether you're feeling stuck, overwhelmed or disconnected, Becoming Yourself Therapy helps you reconnect with what matters most and move toward greater self-understanding and wellbeing.
Contact
- Website: https://becomingyourselftherapy.co.uk
- Phone: +447700830213
- Email: [email protected]
- Location: St Helier, JE2 3RF, Channel Islands