About Be Kind To Yourself Therapy
Be Kind To Yourself Therapy offers general counselling and cognitive behaviour therapy (CBT) to help you get to know yourself better and become who you're capable of being. Whether you're working through anxiety, panic attacks, relationship difficulties, or constant overthinking, the service provides practical, structured support tailored to your needs.
Therapy can be undertaken individually or together, with a focus on learning simple strategies to manage stress and improve communication and connection in your relationships. Free resources are also available to support your wellbeing journey.
Treatments & Pricing
Ways to work with me
Individual Therapy
Manage stress, anxiety, emotional overwhelm, challenge unhelpful thinking patterns.
Couples & Relationship Therapy
Breaking unhelpful patterns, improving communication, rebuilding trust and intimacy.
My Approach
Cognitive Behaviour Therapy (CBT)
Break free from cycles of unhelpful thoughts and behaviours.
Rational Emotive Behaviour Therapy (REBT)
Challenge unhelpful beliefs and reframe perspective to reduce distress.
Acceptance and Commitment Therapy (ACT)
Learn mindfulness skills and behaviour strategies aligned with your values.
Compassion Focused Therapy (CFT)
Replace inner critic with kinder, more supportive inner voice.
Internal Family Systems (IFS)
Understand different parts of yourself with compassion and curiosity.
Mindfulness
Press pause and reconnect with present moment without judgement.
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Frequently asked questions
What types of therapy do you offer?
Be Kind To Yourself Therapy offers General Counselling Sessions, CBT (Cognitive Behaviour Therapy) Standard Sessions, and specialises in supporting clients with anxiety. Therapy is about getting to know yourself better, so you can become who you are capable of being, either individually or together.
Can you help with anxiety?
Yes, we specialise in anxiety support. We can help with anxiety, panic attacks, OCD, phobias, and constant overthinking, teaching you simple strategies to manage stress and break free from these patterns.
Do you offer support for relationship difficulties?
Yes, we work with relationship difficulties and communication struggles, helping you improve communication and connection in your relationships. We also offer free resources, including The Healthy Relationship Guide, to support your journey.
What is CBT and how does it work?
Cognitive Behaviour Therapy (CBT) is a practical and structured form of therapy designed to help you break free from unhelpful patterns. We offer CBT Standard Sessions as part of our service.
Do you offer free resources?
Yes, we provide free resources to support your wellbeing, including The Healthy Relationship Guide, which covers 10 Fundamentals of a Healthy Relationship with simple, powerful guidance.
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