About be hyggelig retreats with adrienne & Anja Our Be Hy
Be Hyggelig Retreats with Adrienne & Anja offers a thoughtfully curated range of yoga, breathwork, and holistic therapies designed to restore balance and ease tension. The team teaches a range of practices including gentle flow, Yin Yoga, Restorative Yoga, and Yoga Nidra, with breathwork, relaxation and mindfulness woven throughout. Classes are available both in-person and online, providing flexibility for different lifestyles.
Beyond regular classes, Be Hyggelig offers aromatherapy massage treatments that combine the therapeutic power of touch with pure essential oils, alongside acupressure massage and Qigong. One-to-one breathwork sessions and aromatherapy consultations are available for those seeking personalised support. Seasonal workshops and retreats provide deeper opportunities to pause, restore, and reconnect.
The team includes IFPA-accredited and IFPA registered Clinical Aromatherapists, bringing professional expertise to every treatment. Specialised Menopause Yoga workshops are also offered for those navigating this life transition.
Be Hyggelig Retreats is ideal for anyone seeking gentle, grounded wellness practices—whether you're new to yoga, looking to deepen an existing practice, or exploring natural therapies to support your wellbeing.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Yin Yoga
- Yoga Nidra
- Restorative Yoga
- Acupressure Massage
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