About Barefoot Flow Pilates Studio
Barefoot Flow Pilates Studio offers a comprehensive range of pilates and massage therapies tailored to different needs and preferences. Mat pilates classes run in small groups of up to ten people, while reformer pilates is taught in even smaller groups of up to four, with each session lasting 50 minutes. For those seeking more personalised attention, individually tailored classes are available for one or two people. The studio also teaches specialist pilates apparatus including reformer, Cadillac, and Wunda Chair pilates, providing options for rehabilitation, post-natal recovery, and other specialist needs. Beyond pilates, Barefoot Flow offers remedial and holistic massage therapy. The team combines expertise in movement and bodywork to support clients seeking both strengthening and recovery through pilates, alongside therapeutic massage for relaxation and sports recovery. Whether you're new to pilates, working through rehabilitation, or looking to deepen your practice with specialist equipment, Barefoot Flow provides flexible, small-group and private options designed around your individual goals.
Qualifications & specialties
Specialises in
- Clinical Pilates
- Reformer Pilates
- Mat Pilates
- Private Classes
- Holistic Recovery Programs
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