About Banya No.1 – Chiswick
Banya No.1 – Chiswick offers an authentic banya experience in a traditional bathhouse, bringing Russian thermal wellness traditions to the UK. The core experience centres on contrast therapy, combining sauna sessions with ice baths and cold plunges to invigorate the body and mind.
Treatments are built around the banya ritual and include parenie (traditional banya treatment), body scrubs with honey and salt, mud masks, body wraps, and massage. These are often combined into curated packages that may also feature herbal tea and nourishing elements like beetroot soup and watermelon.
Beyond the bathhouse experience, Banya No.1 offers guided wellness sessions including breathwork (both one-to-one and group meditation classes) designed to complement the physical benefits of thermal contrast therapy. These mindfulness and breathwork offerings help deepen relaxation and recovery.
Whether you're seeking the restorative power of traditional thermal bathing, targeted body treatments, or guided breathwork to support your wellbeing, Banya No.1 combines ancient wellness practices with a modern approach to help you reset and recharge.
Qualifications & specialties
Specialises in
- Herbal treatments
- Traditional Russian bathing rituals
- Private spa experiences
- Relaxation therapies
- Holistic wellness
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