About Balanced Minds
Balanced Minds is a group of psychologists, therapists and counsellors offering a range of evidence-based therapeutic approaches. They provide individual, group, couples and family therapy tailored to your needs.
Services include Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, and Compassion Focused Therapy, alongside other established modalities. Their warm, empathetic team works with clients seeking support for relationship challenges, emotional wellbeing, and personal growth through therapy that's grounded in research and delivered with care.
Treatments & Pricing
Therapy
Individual Assessment or Treatment Session
Psychological assessment or treatment with qualified clinician
Couples/Family Assessment or Therapy Session
Assessment or therapy session for couples or families
Compassion Focused Therapy (CFT)
Evidence-based psychological therapy with emphasis on CFT
Self Help
Self-Compassion & CFT Self Help Courses
Guided courses on self-compassion and CFT
Self-Compassion App
Training
CFT Training, Workshops and Courses
Professional training and workshops in Compassion Focused Therapy
Supervision
Photos
Frequently asked questions
What types of therapy does Balanced Minds offer?
Balanced Minds provides individual, group, couples and family therapy through a variety of evidence-based approaches. The team specialises in Compassion Focused Therapy (CFT) and also offers Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, and other therapeutic modalities.
Do you provide couples counselling?
Yes, Balanced Minds offers couples and relationship therapy as part of their services. Their warm, empathetic, and experienced therapists are skilled in helping couples work through relationship challenges.
Who are your therapists?
Balanced Minds is a large group of psychologists, therapists and counsellors experienced in Compassion Focused Therapy and a variety of other therapeutic approaches. You can find more information about the team on their website.
What is Compassion Focused Therapy?
Compassion Focused Therapy (CFT) is one of the evidence-based therapeutic approaches that Balanced Minds specialises in. The team can provide more details about how CFT might support your wellbeing.
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