About Balanced Body Wellness UK
Balanced Body Wellness UK offers a holistic approach to wellbeing through somatic coaching, yoga, and energy work. The practice is built on bringing your body and mind into harmony, with a trauma-informed philosophy woven through all offerings.
Services span movement and breathwork, including yoga classes, acro yoga, breathwork sessions, and sound healing. For those seeking deeper relaxation, holistic massage blends reiki and therapeutic touch. Ceremonial experiences such as cacao ceremonies and mantra and chanting sessions provide space for ritual and reflection, while forest bathing sessions and hiking wellness retreats connect you with nature as part of your wellness journey.
Balanced Body Wellness UK also hosts couples workshops and retreats, designed to deepen connection and shared wellbeing. Multi-modality healing draws on ayurveda, somatic coaching, and energy work to create personalised support.
Whether you're looking for one-to-one sessions, group classes, or immersive retreat experiences, Balanced Body Wellness UK supports those seeking to feel healthier and more grounded through integrated, body-centred practices.
Qualifications & specialties
Specialises in
- Menopause health coaching
- Somatic techniques
- Ayurvedic cooking
- Gut health
- Mindfulness
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