About Balance Sport Rehabilitation & Performance
Balance Sport Rehabilitation & Performance combines professional treatment and rehabilitation techniques with a passion to support you in achieving your goals. With over 11 years of experience in professional sport, the team provides comprehensive assessment, diagnosis, treatment and rehabilitation for a wide range of musculoskeletal injuries.
Services include physiotherapy and manual therapy using current techniques, alongside strength training with a rehab-based approach designed to boost performance and reduce injury risk. Performance mindset coaching and TMJ disorder treatment are also available, tailored to your individual needs.
Balance offers flexible delivery through one-to-one sessions, online coaching, and their structured Pro Performance Rehab & Coaching programme—an all-inclusive plan individually tailored and progressed over time. Whether you're recovering from injury or looking to optimise athletic performance, Balance provides expert support to help you return to your best.
Treatments & Pricing
1:1 Rehab & Coaching
Physical assessment, diagnosis, individualised rehab plan with performance testing.
Online Rehab & Coaching
Online assessment, diagnosis, individualised rehab with regular progress reviews.
Pro Performance Rehab & Coaching
Structured all-inclusive tailored rehab plan with online and in-person sessions.
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Frequently asked questions
What services does Balance Sport Rehabilitation & Performance offer?
Balance offers physiotherapy, manual therapy, strength training, performance mindset coaching, and TMJ disorder treatment. They provide a range of services from initial assessment and diagnosis through to sports-specific rehabilitation, with both in-person and online options available.
Can I receive treatment online?
Yes, Balance offers online rehab and coaching that includes a thorough discussion of your injury history and online assessment with diagnosis, making it convenient if you prefer remote sessions.
What is the Pro Performance Rehab & Coaching programme?
Pro Performance Rehab & Coaching is a structured, all-inclusive rehab and performance plan that is individually tailored and progressed over time to support your specific goals and needs.
Who will be treating me?
Balance is led by Tom, a Sports Rehabilitator with 11 years of experience working in professional sport, who treats a wide range of musculoskeletal injuries using current manual therapy techniques and individually tailored rehabilitation coaching.
Is this service suitable for athletes?
Yes, Balance specialises in sports rehabilitation and offers a rehab-based approach to strength and conditioning designed for athletes looking to increase performance and decrease injury risk.
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