About Balance Sound Therapy and Yoga
Balance Sound Therapy and Yoga offers a carefully curated blend of sound healing and yoga practices designed to support relaxation, mindfulness, and wellbeing. The business provides regular sound and gong bath sessions, using the British Academy of Sound Therapy (BAST) method, alongside a range of hatha yoga classes. Sessions also include crystal singing bowl healing and guided meditation drawn from the yoga nidra tradition, complemented by pranayama breathing techniques.
The yoga offering spans general classes, hatha yoga, yoga nidra, and meditation group sessions. For those seeking deeper exploration, yoga retreats are available. Sound healing is central to the practice, with sound baths, gong baths, and crystal singing bowl sessions offered regularly. The business welcomes both individuals and organisations interested in private classes tailored to specific needs.
Balance Sound Therapy and Yoga combines ancient wellness traditions with contemporary holistic practice, making it a welcoming space for anyone seeking to deepen their yoga practice, explore sound healing, or simply find moments of calm and balance in their routine.
Qualifications & specialties
Qualifications
- Professional Diploma in Group Relaxation Sound Therapy
Specialises in
- Sound Healing
- Hatha Yoga
- Gong Baths
- Meditation
- Wellness Retreats
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