About Balance My Mind
Balance My Mind offers a range of evidence-based therapeutic and coaching approaches to support your mental wellbeing and personal goals. As a hypnotherapist and solution-focused therapist, Stephanie works with clients towards achieving meaningful results using tailored techniques matched to individual needs.
The core approaches include hypnotherapy, solution-focused brief therapy, neuro-linguistic programming (NLP), and EFT tapping, alongside mindfulness and wellness coaching. Whether you're managing anxiety, seeking support with dating-related concerns, or working towards broader wellness goals, Balance My Mind combines these modalities flexibly to suit what works best for you.
Beyond one-to-one sessions, group classes incorporating mindfulness practices and hypnosis are now available. Balance My Mind also offers tailored support for corporate wellbeing, group sessions, and retreat days on request, making these approaches accessible to teams and organisations looking to invest in staff mental health and resilience.
If you're looking for practical, personalised support to reach your wellness goals, Balance My Mind provides a collaborative space to work through challenges and build lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Hypnotherapy
- Solution Focused Therapy
- NLP
- EFT (Tapping)
- Mindfulness Coaching
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