About Balance Heal Joy
Balance Heal Joy offers holistic health coaching, energy healing, and wellness support for people ready to reconnect with themselves. The practice combines one-to-one coaching with Reiki, breathwork sessions, and sound healing to address nervous system wellbeing and support lasting lifestyle change.
Services include health and lifestyle coaching designed for when you know something needs to change but lack the energy to navigate it alone, alongside Reiki and energy healing work. Group offerings feature yoga classes, meditation sessions, and a 90-minute sanctuary class combining gentle movement, breathwork and deep rest. All sessions are available both online and in person.
Balance Heal Joy draws on evidence-based approaches to wellness, with the practitioner currently studying Prescribing Lifestyle Medicine—an approach that addresses root causes of health challenges through lifestyle rather than medication alone. Whether you're seeking one-to-one support or group practice, this practice offers a grounded, personal approach to finding your way back to wellbeing.
Treatments & Pricing
121 Health & Lifestyle Coaching
Balance: Your 6-week path to feeling good again
Six weeks to settle nervous system and improve overall health and wellbeing.
Heal: Your 8-week path to lasting change
Eight weeks exploring mindset and beliefs alongside physical health changes.
Joy: Your 12-week path back to yourself
Twelve weeks of sustained support to rebuild boundaries and restore energy.
90 minute 121 Coaching session
Single focused session to identify needs and decide next step.
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Frequently asked questions
What services does Balance Heal Joy offer?
Balance Heal Joy offers a range of holistic wellness services including health coaching, reiki, breathwork sessions, sound healing, wellness coaching, yoga classes, lifestyle medicine consultations, and meditation group classes. Sessions are available both face-to-face in Prestatyn, North Wales and online.
What qualifications and training does the practitioner have?
The practitioner has retrained as a Holistic Health Coach, Reiki healer, and Breathwork teacher. They are currently studying Prescribing Lifestyle Medicine with Dr Rangan Chatterjee, an evidence-based approach to health that addresses the root causes of illness through lifestyle.
Can I have sessions online or do I need to visit in person?
Balance Heal Joy runs a private practice offering both online sessions and face-to-face appointments at their practice in Prestatyn, North Wales, so you can choose whichever works best for you.
What is the 121 Health & Lifestyle Coaching for?
121 Health & Lifestyle Coaching is designed for when you know something needs to change but don't have the energy to figure it out alone. It provides personalised support to help you find your way back to yourself.
What can I expect from a yoga class at Balance Heal Joy?
The 90-minute in-person yoga class combines gentle movement, breathwork, and deep rest to support your overall wellbeing.
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