About Balance and Happiness
Balance and Happiness offers a range of yoga and meditation classes designed to support your physical wellbeing and mental clarity. As a certified Yoga Teacher, the instructor specialises in Vinyasa Flow, a dynamic practice that links breath with movement, as well as Yoga Nidra and mindfulness meditation. Classes incorporate breathing and relaxation techniques to help you find calm and connection.
Specialising in pregnancy support, Balance and Happiness provides Pre-Natal Yoga tailored to the needs of expectant mothers, alongside Pregnancy & Postnatal Acupuncture to support your journey through this significant life stage. Whether you're new to yoga or an experienced practitioner, you'll find classes that meet you where you are.
The instructor is a member of Yoga Alliance UK Professionals, ensuring teaching meets established professional standards. Balance and Happiness welcomes anyone seeking to deepen their practice, reduce stress, or explore the benefits of mindful movement and meditation.
Qualifications & specialties
Specialises in
- Pregnancy Yoga
- Yoga Nidra
- Mindfulness
- Natural Childbirth Preparation
- Breath Awareness
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