Back To You

Yoga & Pilates in Tulse Hill

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Sound Healing Session
  • EFT Session
  • EFT and Tapping
  • Private 1:1 Yoga
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Yoga Retreat
  • Day Retreat
  • Holistic Massage

Back To You in Tulse Hill offers private yoga, sound healing, and EFT sessions, focusing on holistic well-being and personal growth.

About Back To You

Back To You offers a comprehensive range of holistic wellness practices designed to support your physical, emotional and spiritual wellbeing. The business specialises in yoga across multiple formats, including pregnancy yoga classes described as a welcoming space where you can connect deeply with yourself and your baby, parent and baby yoga, and private one-to-one sessions tailored to individual needs.

Beyond yoga, Back To You provides sound healing and breathwork experiences. Sound baths use gongs, bowls, drums and chimes to guide you into deep relaxation, while breathwork sessions teach practical techniques for calm and preparation. Meditation group classes and guided mindfulness workshops round out the mindfulness and relaxation offerings.

For those seeking emotional support, EFT (Emotional Freedom Technique) sessions address anxiety, low mood, phobias and other emotional challenges through tapping and energy work. Holistic massage is also available to complement your wellness journey.

Back To You runs immersive retreats including yoga and sound healing weekends in woodland settings, as well as day retreats designed for different audiences—general participants, expectant parents, and mothers. These extended experiences combine multiple modalities for deeper restoration and connection.

Whether you're preparing for pregnancy, returning to movement after birth, seeking stress relief, or exploring holistic healing practices, Back To You provides a welcoming, integrated approach to wellness.

Contact

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