About Back to Fitness
Back to Fitness offers one-to-one personal training designed to help you move better, feel stronger and stay consistent. Working from a private gym, the team provides caring, expert guidance tailored to your individual needs.
Beyond training sessions, Back to Fitness complements your programme with practical nutrition advice to support your goals. Whether you're starting your fitness journey or looking to progress, the service focuses on sustainable results and long-term health.
Treatments & Pricing
1-to-1 In-Person Training Sessions
Private one-to-one personal training in studio with movement assessment and customised exercise programmes.
Hybrid Training Sessions
Combination of face-to-face coaching and online sessions for flexible, efficient training.
Online Training Sessions
Remote personal training sessions conducted online from your home.
Movement Assessment
Analysis of how you move and muscle function to identify root causes of pain or limitations.
Nutrition Advice
Practical nutrition guidance to complement training for weight loss or performance goals.
At-Home Workout Plans
Clear, effective workout plans to follow between sessions for continued progress.
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Frequently asked questions
What type of personal training do you offer?
We offer one-to-one personal training at our private gym in Swansea, designed to help you move better, feel stronger and stay consistent. Our expert trainers provide caring, individualised support tailored to your needs.
Do you offer nutrition support alongside training?
Yes, we offer practical nutrition advice to complement your training programme. This helps ensure your fitness and dietary goals work together for lasting results.
Is your training one-to-one or in groups?
We specialise in 121 (one-to-one) personal training at our private gym, which allows us to focus entirely on your individual goals and progress.
Where are you based?
Back to Fitness is based in Swansea, where we run our private gym and personal training studio.
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