About Awake Alex Yoga
Awake Alex Yoga offers a holistic approach to wellbeing through a range of yoga and movement classes. Services include regular yoga classes, private one-to-one sessions, and small group classes tailored to individual needs. The offering extends to specialised practices including Yin yoga reset classes, Yoga Nidra relaxation, meditation group classes, and Reformer Pilates.
Classes incorporate classic yoga postures, breathing exercises, and relaxation techniques, with guided meditation and Yoga Nidra providing a calming close to each session. Whether you're new to yoga or looking to deepen your practice, Awake Alex Yoga provides flexible options to suit different preferences and experience levels. The combination of group and private instruction means you can choose the format that works best for your goals and lifestyle.
Awake Alex Yoga is ideal for anyone seeking to build a consistent yoga and movement practice, reduce stress, or explore deeper relaxation techniques in a supportive environment.
Qualifications & specialties
Specialises in
- Meditation
- Yoga
- Stress Relief
- Mindfulness
- Private Coaching
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