Aventurine Wellbeing

Yin & Restorative Yoga in Shrewsbury

Category

Yoga / Yin & Restorative Yoga

Services

  • Hatha Yoga
  • Yin Yoga
  • EMDR Therapy
  • DBT Therapy
  • Cacao Ceremonies

Aventurine Wellbeing in Shrewsbury offers Hatha and Yin Yoga, alongside EMDR and DBT therapy, led by experienced practitioner Leah.

About Aventurine Wellbeing

Aventurine Wellbeing is a holistic wellness practice located in Shrewsbury, offering a unique blend of Hatha and Yin Yoga, alongside EMDR and DBT therapy. Founded by Leah, a qualified social worker and yoga teacher with over two decades of experience, the practice is dedicated to promoting mental health support and personal growth through movement and mindfulness. Leah's extensive background in both yoga and therapy allows her to create a nurturing environment where clients can explore their physical and emotional well-being.

Leah's approach to wellness is deeply rooted in her diverse experiences and training. Having spent five years in India studying yoga and spirituality, she has gained invaluable insights from esteemed teachers and enlightened beings. Leah is a certified yoga instructor with a 200-hour qualification from Sandstone Yoga, recognized by Yoga Alliance, and has completed specialized training in Yin Yoga. Her passion for cacao ceremonies, which she has practiced since 2015, adds a unique dimension to her offerings, allowing clients to engage with the medicinal qualities of cacao for emotional and spiritual growth.

Aventurine Wellbeing offers a variety of services tailored to meet the needs of individuals seeking holistic wellness. Weekly Hatha Yoga classes are available in Shrewsbury and Welshpool, suitable for both beginners and experienced practitioners. Special workshops, such as Yin Yoga sessions and cacao experiences, provide opportunities for deeper exploration. Leah is also a qualified practitioner in EMDR and DBT therapy, which are effective for addressing trauma, anxiety, depression, and emotional dysregulation. Clients can benefit from personalized therapy sessions designed to support their mental health journey.

Leah primarily works with adults who are looking to enhance their mental and emotional well-being. Whether you are seeking relief from stress, trauma, or simply wish to deepen your yoga practice, Aventurine Wellbeing offers a welcoming space for growth and healing. To get started, individuals can book a free chat with Leah to discuss their needs and explore the best therapeutic options available. With a commitment to holistic wellness, Aventurine Wellbeing is dedicated to empowering clients on their journey towards a balanced and fulfilling life.

Contact

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