About Authentic Self Therapy
Authentic Self Therapy offers general counselling and specialist support for bereavement and neurodivergence. As a qualified person-centred therapist and counsellor, the practice draws on personal and professional experience to help clients navigate grief, loss, and neurodivergent experiences including ADHD, autism, and dyspraxia.
Sessions are available both online and in person, making support accessible however works best for you. Whether you're seeking help with a specific life challenge or exploring your wellbeing more broadly, Authentic Self Therapy provides a compassionate, person-centred space to work through what matters to you.
Treatments & Pricing
Therapy & Counselling
Person-centred therapy to process and work through life struggles.
Bereavement Counselling
Support for grief and complex emotions following loss.
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Frequently asked questions
What types of counselling do you offer?
Authentic Self Therapy offers general counselling sessions, bereavement counselling, and ADHD coaching. The therapist is a qualified person-centred therapist and counsellor with personal and professional experience in grief work, having previously worked in cancer support and hospice settings.
Do you have experience working with neurodivergence?
Yes, as a neurodivergent person myself with Autism, ADHD and Dyspraxia, I have both personal and professional experience working with neurodivergence. I also offer dyspraxia and DCD assessments as part of my services.
Where can I have my sessions?
Sessions can be held either in a therapy room in Cardiff Bay or online, giving you flexibility to choose what works best for you.
What approach do you use in your therapy?
Authentic Self Therapy uses a person-centred approach to counselling and therapy, with the therapist holding an MSc in Counselling & Psychotherapy.
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