About Aurora Hypnotherapy
Aurora Hypnotherapy offers clinical hypnotherapy and wellness coaching to help you make positive changes in your life. Working both in person and online, the practice specialises in using deeply relaxing hypnotherapy techniques to support a range of concerns.
Key areas of focus include stress and anxiety management, where hypnotherapy naturally reduces stress levels and helps your mind find new ways of viewing situations that trigger worry. The practice also supports confidence building, helping you tackle insecurities in a calm, relaxing environment. For those on fertility journeys, pregnancy preparation, and postnatal support, tailored hypnotherapy can empower you through these significant life stages. Weight management is approached holistically, addressing lifestyle and eating habits rather than restriction alone.
Beyond one-to-one sessions, Aurora Hypnotherapy runs courses and workshops on various wellness topics, available both in person and online, designed to boost your health and wellbeing. Whether you're seeking to soothe stress, calm anxiety, build confidence, or navigate a specific life transition, the practice offers a supportive, evidence-informed approach to personal change and wellness.
Treatments & Pricing
Soothing Stress
Naturally reduce stress levels as body becomes physically relaxed.
Calming Anxiety
Calm unconscious mind and find new ways of viewing anxiety-causing situations.
Boosting Confidence
Find real confidence, boost self-esteem and change critical thoughts into positive ones.
Assisting Fertility
Increase chances of conceiving naturally or support alongside medical treatments.
Empowering Childbirth
Manage your experience and prepare your mind and body for giving birth.
Supporting New Parents
Support transition to parenthood, helping you enjoy the experience with family.
Encouraging A Healthy Weight
Lose weight at steady, healthy rate by changing thoughts and behaviour around eating.
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Frequently asked questions
What is hypnotherapy and how can it help me?
Hypnotherapy is a deeply relaxing therapy that can help you make positive changes in your life. It works by helping your unconscious mind find new ways of viewing situations, whether you're dealing with stress, anxiety, confidence issues, or other challenges you'd like to address.
Do you offer sessions online or only in person?
Aurora Hypnotherapy offers both in-person sessions in Carmarthenshire and online sessions, so you can choose whichever works best for you.
Can hypnotherapy help with anxiety and stress?
Yes, hypnotherapy can naturally reduce stress levels as your body becomes physically relaxed and your mind takes a break from worry. It can also help calm anxiety by teaching your unconscious mind new ways of viewing situations that cause panic.
Do you offer support for pregnancy and new parents?
Yes, Aurora Hypnotherapy offers hypnotherapy to empower you during childbirth by teaching self-hypnosis techniques to prepare your mind and body, as well as support for new parents.
What other services do you offer besides hypnotherapy?
In addition to hypnotherapy, Aurora Hypnotherapy offers confidence coaching, wellness coaching, fertility acupuncture, pregnancy and postnatal acupuncture, and couples workshops and retreats. The practice also runs courses and workshops on various health and wellbeing topics, available both in person and online.
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