About Athena Performance
Athena Performance is a fitness facility offering personal training and group classes designed to support strength, conditioning, and athletic development. The team provides premium one-to-one personal training in a private gym setting, alongside group fitness classes that follow a full body periodised strength and conditioning plan. Services include reformer pilates, strength training, boxing classes led by instructors with competitive boxing experience, and Olympic weightlifting classes. As a registered British Weight Lifting club, Athena offers Olympic weightlifting tuition for all levels.
The facility supports a range of fitness goals, from fat loss and muscle building to athlete-specific conditioning and rehabilitation. New members benefit from a trial that includes goal setting, movement assessment, and technique coaching. Optional nutrition guidance and lifestyle support are available to complement training programmes.
Athena Performance works with men, women, and teenagers, offering tailored coaching whether you're starting out or training competitively. The combination of one-to-one attention and structured group sessions makes it a practical choice for those seeking both personalised direction and community-based fitness.
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