Athayoga

Yoga & Pilates in Exeter

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Reformer Pilates
  • Yoga Workshop
  • Online Yoga Class
  • Yoga Therapy

Athayoga in Exeter offers Viniyoga classes, workshops, and individual lessons led by qualified instructor Jane Harris, focusing on personal growth and well-being.

About Athayoga

Athayoga offers yoga and movement classes tailored to different needs and schedules. The studio runs small group evening classes with a maximum of 12 students, creating an intimate learning environment, alongside individual one-to-one lessons by arrangement. For those seeking deeper exploration, half-day workshops are held regularly, and online yoga classes are available on Monday evenings via Zoom for added flexibility.

The teaching draws on Viniyoga, a specialised application of yoga practice adapted to individual circumstances. This approach underpins both the general yoga classes and the yoga therapy sessions available through the practice. The teacher holds qualifications from the British Wheel of Yoga (Diploma) and the Centre for Yoga Studies and Viniyoga Britain (Group Teaching & Yoga Therapy Diploma), bringing structured training and professional credentials to all sessions.

Whether you're new to yoga, looking to deepen an existing practice, or seeking yoga therapy for specific needs, Athayoga provides a range of formats—from group classes to personalised one-to-one work—designed to meet you where you are. The combination of small class sizes, individual attention, and therapeutic expertise makes this a welcoming space for anyone interested in yoga as a path to wellbeing.

Contact

View Athayoga on EmberST8