About Aspirations Therapy
Aspirations Therapy offers clinical hypnotherapy guided by a qualified practitioner in a private, safe and professional setting. The practice specialises in hypnotherapy for weight management through the Hypno-Band method, with extensive experience as a licensed practitioner since 2009. Smoking cessation hypnotherapy is also available, recognised as one of the most sustainable approaches to quitting for good.
Beyond hypnotherapy, Aspirations Therapy provides support for anxiety, stress management, panic attacks and sleep difficulties such as insomnia. The practice also offers self-esteem coaching, life coaching, counselling and psychotherapy, often used alongside hypnotherapy to address fears, phobias and personal development goals. The practitioner is a member of both the Hypnotherapy Society and the National Register of Hypnotherapists.
Whether you're seeking help with a specific challenge or looking to build confidence and resilience, Aspirations Therapy combines evidence-based hypnotherapy with coaching and talking therapies to support meaningful, lasting change.
Treatments & Pricing
Clinical Hypnotherapy
Guided hypnosis in private, safe and professional setting for therapeutic purposes.
Stop Smoking
Hypnotherapy to overcome cigarette addiction using subconscious mind techniques.
Stop Vaping
Sleep Issues
Controlling Stress & Anxiety
Building Self Esteem & Confidence
Overcoming Presentation & Meeting Nerves
Overcoming Driving Test Nerves
Overcoming Exams Nerves
Overcoming Fears or Phobias
Dealing with IBS
Panic Attacks
Weight Control
Hypno-Band Weight Loss System
Four-session programme using hypnotherapy to create belief of gastric band fitted.
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Frequently asked questions
What is clinical hypnotherapy and how does it work?
Clinical hypnotherapy is when a qualified hypnotherapist guides you gently into a state of hypnosis for a therapeutic purpose, in a private, safe and professional setting. Aspirations Therapy offers this service to help with a range of concerns including anxiety, stress, confidence, and various other wellbeing goals.
Can hypnotherapy help me quit smoking?
Yes, hypnotherapy can be one of the most sustainable ways to stop smoking forever. Aspirations Therapy specialises in smoking cessation hypnotherapy as part of their range of services.
What is Hypno-Band and who offers it?
Aspirations Therapy is a licensed Hypno-Band practitioner and has been since 2009, making them one of the first and most experienced practitioners of this method in Wales. The Hypno-Band process was also featured on Channel 4's Embarrassing 'Fat' Bodies in 2011.
What qualifications and memberships does Aspirations Therapy hold?
Aspirations Therapy is a qualified clinical hypnotherapist and personnel development trainer and coach, holding membership with both the Hypnotherapy Society (MHS) and the National Register of Hypnotherapists (NRH).
What other services does Aspirations Therapy offer besides hypnotherapy?
In addition to hypnotherapy, Aspirations Therapy offers life coaching, self-esteem coaching, general counselling sessions, and psychotherapy. Hypnotherapy can also be used as a tool in conjunction with other therapies such as counselling and psychotherapy.
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