Ashtanga Yoga Glasgow Founded by Cathy Moran

Yoga & Pilates in Glasgow

Category

Fitness & Movement / Yoga & Pilates

Services

  • Ashtanga Yoga
  • Yoga Class
  • Restorative Yoga
  • Yoga for Beginners
  • Yoga Workshop
  • Yoga Retreat

Ashtanga Yoga Glasgow, led by Cathy Moran, offers diverse yoga classes in Saltcoats, focusing on Ashtanga and restorative practices for all levels.

About Ashtanga Yoga Glasgow Founded by Cathy Moran

Ashtanga Yoga Glasgow, founded by Cathy Moran, offers a variety of classes designed to suit all levels, from complete beginners through to experienced practitioners. Cathy is a KPJAYI Level 2 Authorized Teacher, bringing authentic training in the traditional Ashtanga method.

The studio teaches Ashtanga Yoga through both Mysore-style classes—the traditional way to learn, named after the city in South India where the practice originated—and led group sessions. For those new to the practice, beginner-focused classes and introductory courses provide a gentle entry point. Alongside dynamic Ashtanga work, the studio offers restorative yoga sessions, often paired with sound baths to deepen relaxation and recovery.

Beyond regular classes, Ashtanga Yoga Glasgow runs workshops exploring specific themes and techniques, as well as yoga retreats for those seeking a more immersive experience. The studio also welcomes children with dedicated yoga for kids sessions, making the practice accessible across ages and abilities.

Whether you're seeking strength and focus through traditional Ashtanga practice, gentle restoration, or an introduction to yoga for the first time, Ashtanga Yoga Glasgow provides authentic, experienced-led instruction in a welcoming environment.

Contact

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