Ashley Aitken Yoga

Yoga & Pilates in Coatbridge

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga
  • Birth Doula
  • Reiki
  • Sound Bath
  • Sound Bath Single Event
  • Meditation Group Class

Ashley Aitken is a prenatal yoga teacher in Coatbridge, offering holistic support through yoga, reiki, and doula services for expectant mothers.

About Ashley Aitken Yoga

Ashley Aitken Yoga offers a comprehensive range of yoga, holistic and energy work tailored to support you through different life stages. Specialising in pregnancy and postnatal wellbeing, the practice provides prenatal yoga and birth education classes suitable from 14 weeks, along with postnatal yoga for parents from 6 weeks onwards, which includes baby massage and yoga. Beyond pregnancy support, Ashley Aitken Yoga offers flowing Hatha yoga classes designed to bring balance to body, mind and hormones, as well as birth doula services tailored to your individual needs, values and birth preferences.

The holistic offerings extend to energy and sound work. Reiki sessions use light touch with the intention of directing healing energy to areas of imbalance, while sound bath experiences allow you to find a deeper state of consciousness and relaxation. Meditation and reiki-infused meditation classes help clear energy blockages and encourage emotional balance. Pregnancy and postnatal acupuncture is also available to support your wellbeing during these important transitions.

Whether you're preparing for birth, recovering postnatally, seeking balance through movement and mindfulness, or exploring energy healing, Ashley Aitken Yoga provides personalised support grounded in holistic practice.

Contact

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