About Ash Webster Personal Trainer & Wellness Coach
Ash Webster Personal Trainer & Wellness Coach offers a holistic approach to fitness and wellbeing, combining physical training with mental and emotional support. Services include personal training focused on body toning and strengthening, alongside wellness coaching that integrates stress management and mindfulness into your routine.
Movement classes blend yoga, pilates, and calisthenics, each bringing distinct benefits: yoga enhances flexibility and relaxation, pilates emphasises core strength and alignment, while calisthenics build endurance and overall fitness. Mobility and movement sessions help improve painful areas, loosen restricted muscles, and enhance balance.
Beyond physical training, Ash Webster offers body image coaching to help you build a positive relationship with your body and food, confidence coaching to empower you to take control of your physical and mental health, and personalised nutrition planning as part of overall wellness support.
This practice prioritises mental and emotional wellbeing alongside physical fitness, offering support tailored to help you achieve lasting health goals.
Qualifications & specialties
Qualifications
- Level 2: Gym Instructor
- Level 3: Personal Trainer
- Level 3: Diploma in Health and Social Care
- Level 3: Workplace Mental Health First Aid
- Level 3: Mindful Diploma
- Level 3: Mindful Nutrition Diploma
- Level 3: Body Love Diploma
- Level 7 Purple Belt Kickboxing
- Hatton Academy Advanced Boxing for Fitness Instructor
- Degree in Sport, Recreation & Tourism
Specialises in
- Personal Training
- Mental Health Coaching
- Nutrition Guidance
- Mindfulness Practices
- Exercise Classes
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