Ash Webster Personal Trainer & Wellness Coach

Personal Trainers in Brighton

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Wellness Coaching
  • Yoga Class
  • Calisthenics Class
  • Body Image Coaching
  • Mobility and Movement PT
  • Confidence Coaching

Ash Webster is a personal trainer and wellness coach in Brighton, specializing in holistic wellness and mental health coaching.

About Ash Webster Personal Trainer & Wellness Coach

Ash Webster Personal Trainer & Wellness Coach offers a holistic approach to fitness and wellbeing, combining physical training with mental and emotional support. Services include personal training focused on body toning and strengthening, alongside wellness coaching that integrates stress management and mindfulness into your routine.

Movement classes blend yoga, pilates, and calisthenics, each bringing distinct benefits: yoga enhances flexibility and relaxation, pilates emphasises core strength and alignment, while calisthenics build endurance and overall fitness. Mobility and movement sessions help improve painful areas, loosen restricted muscles, and enhance balance.

Beyond physical training, Ash Webster offers body image coaching to help you build a positive relationship with your body and food, confidence coaching to empower you to take control of your physical and mental health, and personalised nutrition planning as part of overall wellness support.

This practice prioritises mental and emotional wellbeing alongside physical fitness, offering support tailored to help you achieve lasting health goals.

Contact

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