About Ascot Massage and Performance
Ascot Massage and Performance specialises in sports and deep tissue massage for athletes and active individuals. Whether you're recovering from training, managing muscle tension, or working to improve flexibility, the clinic offers a range of tailored treatments available in 30-minute, one-hour, and 90-minute sessions.
Services combine several advanced techniques. Sports massage sessions incorporate trigger point release to relieve muscle tension and improve flexibility, alongside myofascial release therapy to address soft tissue restrictions. Deep tissue massage targets full-body tension, while PNF stretching and range of motion activation help restore mobility and performance.
The approach is designed for anyone playing sport at any level—whether running, CrossFit, cycling, or other activities—as well as those seeking a full body treatment or help with issues like lower back pain. If you're returning to sport or simply want to optimise your physical performance and recovery, Ascot Massage and Performance offers evidence-based massage and bodywork to support your goals.
Qualifications & specialties
Qualifications
- Level 3 Sports Massage Certificate
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