About ASCEND® TRAINING CLUB
ASCEND® TRAINING CLUB offers group fitness classes designed for all abilities, from beginner to advanced, so there is something for everyone. Whether you're looking for structured group sessions, one-to-one personal training, or open gym access, the club provides flexible options to suit your fitness journey.
Classes span yoga welcoming all levels and abilities, martial arts including Jiu Jitsu fundamentals for adults, and spin using premium Stages bikes. Members can use credits across all offerings, including dedicated open gym sessions, creating a truly flexible training environment.
ASCEND® TRAINING CLUB is for anyone seeking accessible, varied fitness options in a supportive community setting.
Treatments & Pricing
Group Classes
HYROX
Train in fitness racing format with running, erg-work, sled-work, wall balls, burpees, farmers carry and sandbag lunges.
HYBRID
50% strength training, 50% conditioning workouts blended together.
Jiu Jitsu
Adults fundamentals training (white to blue belt) with real world application techniques.
Boxing Pad Blast
Bridges boxing and boxercise, focusing on fundamental skills and cardio.
Spinning
Expert spinning instruction using Stages SPIN bikes with regular FTP tests.
Circuits
Interval style workouts scaled to individual ability levels.
Women's Weights
Dedicated space for women with strength work, cardio, and functional fitness.
WOD45
Competitive team-based exercise class with weekly changing workouts and challenges.
Bootcamp
Outdoor training with movement, team challenges and natural elements.
S&C for Runners
Tailored strength sessions targeting running muscle groups for injury prevention and performance.
Strength 65+
Dedicated strength training space for 65+ year old individuals with guided technique.
Yoga
All levels and abilities welcome, whether experienced or brand new to yoga.
Run Club
Free 5K run socials for all abilities.
Jiu Jitsu Youth Programme
Jiu Jitsu training for ages 9-14 years.
Personal Training
Personal Training
Open Gym
Solo training sessions off-peak around class timetable.
Photos
Frequently asked questions
What types of classes does ASCEND® TRAINING CLUB offer?
ASCEND® offers group fitness classes ranging from beginner to advanced levels, yoga with all abilities welcome, and Jiu Jitsu training for adults (fundamentals through white to blue belt). There's something for everyone, whether you're new to fitness or more experienced.
Do you offer personal training?
Yes, ASCEND® offers personal training alongside our group classes and other services.
Can I use my membership for open gym sessions?
Yes, credits can be used for Open Gym sessions in addition to our classes and training.
What equipment do you use for spin classes?
ASCEND® uses Stages SPIN bikes for our spin classes.
Is the yoga class suitable for beginners?
Absolutely—yoga with Sophie Allen welcomes all levels and abilities, whether you're experienced or brand new to yoga.
Know ASCEND® TRAINING CLUB? Reviews from clients appear here.