Art of Wellbeing Holistic Counselling and Coaching

Counsellors & Therapists in Eastbourne

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Health Coaching
  • Hypnotherapy
  • Reiki
  • Somatic Experiencing
  • EMDR Therapy
  • ADHD Coaching
  • Active Release Technique (ART)
  • Meditation Group Class

Art of Wellbeing in Eastbourne offers holistic counselling and coaching, specializing in ADHD, autism, chronic pain, and women's health.

About Art of Wellbeing Holistic Counselling and Coaching

Art of Wellbeing Holistic Counselling and Coaching offers integrative therapy and coaching services designed to support your mental health, emotional wellbeing, and physical resilience. As an integrative counsellor qualified in EMDR, EFT and psychotherapy, the practice combines evidence-based therapeutic approaches with holistic techniques to address a wide range of concerns.

Services span counselling and psychotherapy, alongside trauma-informed somatic practices including Somatic Experiencing and EMDR therapy. The team also offers hypnotherapy, reiki, meditation group classes, and health coaching—drawing on expertise as a Reiki Master Teacher and qualified yoga teacher to create a comprehensive wellness approach. For those seeking support with nervous system regulation and vagal toning, these specialised techniques are woven throughout the practice's offerings.

Art of Wellbeing works with clients experiencing chronic pain, fibromyalgia, ME and CFS, stress-induced conditions, and hormonal health concerns including menopause and hormonal imbalances. The practice also supports neurodiversity, including ADHD and autism. Whether you're navigating trauma, seeking to build resilience, or looking to optimise your overall wellbeing, this practice combines therapeutic depth with holistic wisdom to help you find balance and move forward.

Contact

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