About Aromatic Space
Aromatic Space offers counselling, psychotherapy, and complementary holistic practices tailored to support your emotional wellbeing and personal growth. One-to-one sessions integrate person-centred therapy, existential therapy, gestalt therapy, psychodynamic insights and mindfulness-based approaches, drawing on a blend of evidence-informed psychotherapeutic methods.
Services include aromatherapy massage for relaxation and emotional balance, breathwork sessions using body awareness and visualisations to restore calm, and somatic work that helps you reconnect with bodily sensations and regulate your nervous system. The practice offers practical tools and personalised strategies for stress reduction, resilience building and improved sleep.
Aromatic Space prioritises trauma-informed, culturally sensitive care in all sessions, ensuring safety, empowerment and respect for diverse backgrounds and identities. Whether you're seeking support for life challenges, emotional regulation, or deeper personal insight, the tailored approach here meets you where you are.
Treatments & Pricing
Individual Counselling
One-to-one sessions integrating multiple therapeutic approaches for anxiety, depression, grief, relationship issues and life transitions.
Somatic and Body-Aware Work
Techniques to reconnect with bodily sensations and regulate the nervous system for trauma recovery and stress.
Aromatherapy
Complementary wellbeing practice supporting relaxation and emotional balance through essential oils.
Stress Reduction and Resilience Building
Practical tools and strategies to improve sleep, manage stress responses and build coping resources.
Psychoeducation and Skill-Building
Guidance on emotional literacy, boundary-setting, communication skills and relapse prevention.
Spiritual and Existential Support
Non-judgmental space to explore meaning, values, life purpose and spiritual beliefs.
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Frequently asked questions
What types of therapy and counselling do you offer?
Aromatic Space offers individual counselling that integrates Person-centred Therapy, Existential Therapy, Gestalt Therapy, Psychodynamic insights and Mindfulness-based approaches, alongside psychotherapy and somatic body-aware work. Sessions are tailored using a blend of evidence-informed psychotherapeutic methods and complementary holistic practices.
Do you offer trauma-informed care?
Yes, Aromatic Space provides trauma-informed, culturally sensitive care that prioritises safety, empowerment and respect for diverse backgrounds and identities.
What is aromatherapy massage and how does it support wellbeing?
Aromatherapy is offered as a complementary wellbeing practice that supports relaxation and emotional balance through the careful use of essential oils, often integrated into your tailored programme.
Can you help with stress and sleep issues?
Yes, Aromatic Space offers stress reduction and resilience building with practical tools and personalised strategies to improve sleep and manage stress responses, using breathwork, body awareness and visualisations to restore calm.
What is a breathwork session?
Breathwork sessions are one-to-one practices that use breathwork, body awareness and visualisations to help restore calm and inspire insight, supporting nervous system regulation.
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