About Ark Fitness
Ark Fitness offers personalised training tailored to your goals and fitness level. The team specialises in strength and conditioning, running coaching, and rehabilitation and corrective exercise, helping clients build capability across cardiovascular fitness, mobility, and flexibility.
Services include one-to-one personal training with bespoke plans, strength training PT, and running club membership. For younger clients, teen and youth PT and junior running coaching are available to develop correct technique from a young age. TRX and suspension training options add variety to conditioning work.
Beyond the gym, Ark Fitness takes a holistic approach to your wellbeing. Support extends to tailored nutrition guidance, sleep and recovery strategies, and lifestyle advice—recognising that sustainable fitness progress depends on factors beyond training alone. Functional movement assessment identifies muscular weaknesses and imbalances, allowing programmes to be refined to your specific needs.
The team holds CIMPSA Personal Training Practitioner accreditation and is licenced to train in The Royal Parks. DBS certification covers junior PT and junior running coaching sessions, ensuring safe, professional delivery for younger participants.
Whether you're building strength, training for distance running, recovering from injury, or looking to move better, Ark Fitness provides expert guidance grounded in evidence-based practice.
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