About Antonia Craster-Heron Hypnotherapy
Antonia Craster-Heron is a hypnotherapist and counsellor registered with the National Hypnotherapy Society, offering a range of talking therapies to support emotional wellbeing and personal change.
Antonia works with hypnotherapy, counselling, and evidence-based techniques including NLP and CBT. She helps clients address anxiety, stress, and the emotional challenges that can affect daily life. Her approach combines these modalities so that you can change the way your brain works, shifting your mindset to feel more positive, calmer, and more relaxed.
Specific areas of focus include smoking cessation hypnotherapy for those serious about quitting, bereavement counselling for those grieving loss, and support with weight management and sleep difficulties. Antonia also provides general counselling sessions tailored to your individual needs, and equips clients with practical tools such as self-hypnosis techniques to use between sessions and support lasting change.
Whether you're navigating a specific challenge or seeking to create meaningful, lasting change in your life, Antonia offers a compassionate, professional approach grounded in established therapeutic practice.
Qualifications & specialties
Qualifications
- Diploma in Hypnotherapy
Specialises in
- Anxiety
- Confidence
- Depression
- Insomnia
- Low self-esteem
- Relaxation
- Stop smoking
- Stress
- Weight loss
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